Hello & welcome to Season 3 of The Self Discovery Podcast. After a little months' break from the pod, I am back and excited to kick off season 3 with some of my top tips for maintaining a healthy mindset

I haven't made light of the fact that moving to the other side of the world with 2 young children hasn't been easy and in all honesty, over the festive period I really struggled with my emotions and very quickly found myself becoming overwhelmed & spiralling into some pretty negative habits

So, I gave myself a kick up the backside, got back into my old routines & habits and thought that my first episode of the year should be nothing other than spilling my top tips and the habits & routines that I live by that help me shift back to a healthy mindset from any negative state.

Enjoy & I'll be back next week with another episode
A x

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