Hello beautiful people. Thanks for joining us here on Unleashed - we are forever grateful.

What are you doing to optimise your performance during COVID-19? You must agree that it's now more important than ever to keep your immune system in peak form. How do we do this? Sleep. Yes, it's a simple as that. Sleeping is known to be the best form of recovery for your body and mind. Studies have shown that having an optimum immune system can help fight against viruses such as COVID-19. Sleep is also the doorway to peak performance in all areas of your life, it's the hack of all hacks - who knew right. 

Today we talk about what are some good habits we can form while in lockdown and beyond. How Ben and I actually set the scene each day to ensure that we hit the mark in terms of sleeping efficiently and consistently.

Please reach out to us and let us know how you are enjoying the show.

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This show is sponsored by none other than Rising Kings: -

- https://go.rising-kings.com/code-black-v1-1

- https://www.facebook.com/rkbrotherhood/

Remember  - Love is the answer to everything ♥️