Oftentimes, we set too many tasks to complete, resulting in frustration with ourselves and never-ending feelings of disappointment and failure. Nikki talks about setting your goals while keeping your health and capability in mind and how this relates to her decision to quit her bikini prep.

In this podcast episode, Nikki shares:

• Completing a task to the best of your ability and doing it well
• The reason why many people feel like they're torn in multiple directions
• How transforming thrive package is able to be so successful for some people
• Focusing on one task at a time vs. trying to do many things at once
• Setting up your goals according to your time, energy, and capability
• Juggling between multiple tasks and not being able to give your 100% to a single one

Memorable Quotes:

• "We are allowed to have many different aspirations, many different goals, many different things that are important for us."
• "You're going to get better results if you can go all-in on a goal."
• "It makes a world of difference when you can focus on one big thing at a time."
• "Focus on your health, not on your fitness, not on your body fat percentage, not on how much you weigh on the scale. Focusing on your health will support all of those things in your life at once."
• "It is okay to put certain goals on pots."

Links Mentioned:

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