"A comfort zone is a beautiful place, but nothing ever grows there." This is a quote we hear often, but how true is it? In this episode, Toni explains the three different zones and which one you should aim for. 

For more information visit: www.tipswithtoni.com

To work with Toni one-on-one e-mail: [email protected]

Join her FREE Facebook support group

Connect on Instagram

You may also like TheGymWits Podcast