:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura ::

Most of us rely on motivation to get us through out workouts, but what If I told you there were other, more reliable ways to stay consistent besides leaning entirely on motivation? Listen is as I share actionable tips on how to increase motivation, consistency and get you showing up even on the days you really don't want to.

 

Resources

Motivated to Move

Connect with me on Instagram

Apply to Work with Us

 

Timestamps

 

(00:00:53) - Intro 

(00:02:12) - Important! Before we start

(00:03:41) - Tip #1 Plan your workouts

(00:05:16) - Tip #2 Get Accountability

(00:06:30) - Tip #3 Have Fun!

(00:08:07) - Tip #4 You don't need to be motivated all the time

(00:09:03) - Tip #5 Look at things from a birds-eye view (macro-view)

(00:10:08) - Tip #6 Create more motivation for yourself 

(00:11:58) - Tip #7 Have patience

(00:12:52) - Outro, connect on Instagram

 

Connect with me!

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com