Testosterone (and Hormone Replacement Therapy more generally), can be a controversial topics in Men's Health. Tommy and Andrew sit down to discuss what testosterone does, how to know if you are deficient, and what steps you should take to address any negative effects you may experience as a result of aging related hormone depletion.

As noted in this week's episode, the first intake of our 12 WEEK Immersion Coaching Program is in full swing. If you'd like to get on the information waitlist for the spring intake, just email [email protected]

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Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠https://amzn.to/3IjqEOJ⁠

Visit Dr.Appleton's Website: ⁠https://andrewappletonmd.ca/