Back with a solo episode after a few interviews talking about a new whiskey I recently tried and loved, 7 tips for reducing stress and helping with your stress, and wrapping up talking about a long time favorite game Tony Hawk Pro Skater that released on the Switch.

 

Time Stamps:

 

(0:40) What You’re In Store For

(1:16) Recap of Last Week’s Episode

(2:04) Blade and Bow

(4:20) Flavor Profile

(5:14) Stress Management

(7:00) 7 Tips

(10:49) Notifications

(12:09) Meetings

(14:23) Microbreaks

(17:30) Toxic People

(18:12) Tony Hawk Pro Skater

(22:30) Guest Requests

(22:50) Free FB Group

---

Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/