Hara Hachi Bu, a concept from Japan teaching it's citizens to eat the right way, stay healthy and live longer. It's the most mindful way of eating your food. You just need to practise HARA HACHI BU to stay fit and have an active life for long.

Ep.34 Don't eat until you're full. Mind your HARA HACHI BU level.

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Ep.34 Don't eat until you're full. Mind your HARA HACHI BU level.

Ep.34 Don't eat until you're full. Mind your HARA HACHI BU level.