We're Back... and more ready than ever to dive in!

In this conversation, Tess and Christina update on where they've been and the concept of 'Uplevels' in life. They discuss the challenges and transformations that come with navigating life's changes, the importance of self-awareness, and the tools needed to support oneself through these transitions. The conversation emphasizes the significance of breathwork, emotional healing, and the power of vulnerability in relationships. They also share personal experiences and insights on how to effectively move through Uplevels and what to expect in the future.

Takeaways

• Personal growth often comes from navigating life's messiness.
• Recognizing signs of an uplevel is crucial for growth.
• Complacency can be a symptom of fear during transitions.
• Creating safety within oneself is essential for healing.
• Relationships can serve as mirrors for personal growth.
• Detachment from outcomes can lead to better results.
• Self-awareness is key in understanding one's energy.
• Tools and practices are necessary for nervous system regulation.

Chapters

00:00Welcome Back and Reconnecting

03:10Understanding Up Levels

05:55Signs of an Up Level

09:00Navigating the In-Between

11:48Personal Growth and Transformation

14:47Tess's Journey and Career Changes

17:22Tools for Supporting Yourself

20:16Creating Safety in Expansion

23:33Navigating Internal Safety During Change

23:34Healing from Breakups and Personal Growth

27:03Empowering Experiences: A Trip to Disneyland

28:55Weaning Off Medication: A Journey of Courage

30:41Finding Love: The Journey to Conscious Relationships

32:30The Importance of Self-Awareness in Relationships

35:07Detachment and Surrender: The Key to Manifestation

40:03Moving Through an Up Level: Practical Tips

44:14The Power of Sharing Stories and Connection