Lockdown catch up with Wales 7S Captain, Luke Treharne. Travelling the world on the HSBC 7s circuit is some gig, and not a bad way to earn a living. Luke has also set up 'This is 7s', where people can learn what it takes to be a World Class 7s player, and hone their skills.

Download and subscribe across Apple, Spotify and Google, and catch us on Insta @Catflap Chats. Catch Luke on @luketreharne, and @this_is_7s

Thanks Tiny Rebel for the Beers, and @BloomsEats for everything else

#DodgyConnection