We highlight the importance of noting down actions due to our brain's tendency to distort or delete memories and share insights from our 25 years of experience in tracking various biometrics and activities. Emphasizing the significance of knowing your end goal, we discuss reverse engineering actions to achieve it, encapsulated by the phrase: "Creativity follows commitment." We also underscore the value of spending time alone for self-awareness, leading to meaningful connections with others.

We explore the concept of your North Star and how a well-planned life leads to well-planned days. We revisit the 'stable table' concept, advocating for wellness practices like hydration, daily movement, nutrition tracking, and sleep. We express our affinity for wearables like Whoop and Oura Ring for health metrics tracking and invite listeners to a complimentary private consultation to help regulate emotions and live life fully. As we approach the new year, we encourage starting to track wellness metrics now, emphasizing consistency for valuable data. Wrapping up, we reiterate that extraordinary action, taken consistently, is key to an extraordinary life.

Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/76209C

Try the Oura ring out with the following link: https://ouraring.com/raf/b0e811e19b?utm_medium=iac