In this episode, I explore why so many people feel clear and motivated one day, then overwhelmed and scattered the next. We look at how the brain, nervous system, and body store past patterns, why different internal states can take over, and how this leads to living on autopilot without realising it.

This is a grounded conversation about awareness, regulation, and understanding yourself more deeply so you can reduce internal pressure, step out of survival mode, and create a life that feels aligned rather than forced.

If you’ve ever felt stuck in your head, caught in repeating patterns, or disconnected from your potential, this episode will resonate.

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