Mark and James discuss the booming self help industry and the promises it makes to solve life's problems. Looking back on their own experiences, they come up with 3 top tips, and along the way they name check the Dalai Lama, Mark Manson and Mark's growing library.

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Top tips timestamps:

Tip 1 – Implementation: 06:48

Tip 2 – Be kind to yourself: 10:42

Tip 3 - No magic bullet: 16:18

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