Exercise is more than the physical, the connection between our physical and mental health is strong and constant, keeping them both in balance can be tricky, Durham and Jacob talk today about how to

Depression and low mood can affect anyone. If you or anyone you know suffers from depression or low mood, talk to a loved one, or seek help and support, it is always there and is readily available.

If you or someone you know is suffering head to https://www.beyondblue.org.au (for Australia) for help, information and free support

If you found this interesting you might also like some of our other episodes on similar topics:

• Hormones, neurotransmitters and how they control your life (part 1) http://www.coreadvantage.com.au/blog/2017/podcast-hormones-neurotransmitters-chemistry
• Hormones, neurotransmitters and how they control your life (part 2) http://www.coreadvantage.com.au/blog/2017/podcast-hormones-grand-final-special
• The power of habit http://www.coreadvantage.com.au/blog/2017/podcast-habits
• Supplements (part 1) http://www.coreadvantage.com.au/blog/2017/podcast-supplements-part-1
• Concussion https://www.youtube.com/watch?v=H9RuW_Ybzn0&t=49s