Julie Zelig is a licensed clinical psychologist, speaker & writer specializing in working with teens & adults. With compassion & focus, Julie is committed to helping you heal from the past and rediscover your inner strength. She specializes in treating: anxiety, depression, social anxiety, body-image concerns, coping with transitions & relationship issues. She leads weekly Women's support groups focused on building self-esteem. She has a private practice in Sarasota Florida and offers in-person & virtual sessions to clients across the globe.

In this episode, you'll hear us chat about how avoiding the things that spike your anxiety may actually be doing more harm and how you can feel the anxiety and do it anyway. We also chat about self-esteem, sharing your struggles, and overcoming limiting beliefs.

Want to learn more about Dr Julie Zelig?

www.drjuliezelig.com

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