Thanks for joining us here on Unleashed - we never take this for granted.

There is a science to Emotional Intelligence, but science is only one way to measure up what is going on in our body and minds. There are people that spend their entire lives studying human emotions and feelings, and yet it's something that is not tangible. We can only describe how we feel in the hope to attach meaning and a deeper understanding which we wish to control. 

We mention Dr. Marc Brackett and his latest book "Permission to Feel" which we highly recommend. As spirits in a human body, we need to recognise and understand our feelings, which helps us form better relationships with others and ourselves. 

Please reach out to us and let us know how you are enjoying the show.

We want to hear from you! Send us your question here by direct message on Instagram - https://www.instagram.com/theunleashedpodcast/

This show is sponsored by none other than Rising Kings: -

- https://go.rising-kings.com/code-black-v1-1

- https://www.facebook.com/rkbrotherhood/

Remember  - Love is the answer to everything ♥️