Have you been suffering from bloating or digestive problems? It might be an indication that you have a food intolerance or sensitivity. Nikki is here to explain the gluten-free diet, what it is, and who needs to avoid it.

In this podcast episode, Nikki shares:

• What is gluten, and why you should opt for gluten-free alternatives
• Indications that you may have an immune response to gluten
• How to cure your gluten intolerance without following a gluten-free diet
• Reasons why gluten can be problematic for a lot of people
• Why a lot of the times people who have issues with gluten also have issues with a lot of other foods too
• How do you know you might have a gluten sensitivity or a gluten intolerance
• Common foods that contain gluten that you may be unaware of
• Benefits of following a gluten-free diet

Memorable Quotes:

"Going gluten-free doesn't mean that you're never going to eat gluten or wheat products for the rest of your life."

"Stop thinking about things you can have. Instead, focus on what you can have."

"The easiest way to reduce a lot of stress off the body is to look at your diet and see if there's any kind of inflammatory type of food."

Links Mentioned:

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