I try to reflect twice a year, at the start and in the middle. This year I’m following these prompts below which you can also use.

Learned - what did I learn in 2021?

Achieved - what am I proud of?

Gratitude - what am I grateful for?

Goals - what are my goals for this year? These aren't just about achievements but how I want to feel? What do I want to do? What do I want to experience?

Watch - what do I need to watch out for? What might hold me back or trigger me? What might I need to work on and heal from? What thoughts and habits are controlling me?

Listen - what is my gut telling me? What do I need to listen to? How can I be more aligned with my intuition?

In this episode, I’m sharing my answers, what I’ve learnt and achieved this year, as well as what I’m grateful for in the last year and how I can take these things and carry them into 2022.