Intro: if you have been following my Instagram feed lately you will probably have notes I am training for the Tactical Games. My guest today is the man that keeps me from doing anything too stupid in that process - Bryan Everett (Spelling)   Welcome to the syndicast https://www.amazon.com/shop/hawkeyeordnance3gun   Bryan's background: 1. What are your current credentials and where can listeners find you if they want training?    1. DM Bryan on Instagram: @beverett23    2. Current and prior military and first responders can train free provided they are members of Lifetime Fitness 2. Tell us a bit about your journey to where you are now? Sports, military, education, etc.   What is the Tactical Games? THIS IS CROSSFIT-MEETS-COMBAT.   If climbing obstacles, running with a rucksack on, carrying heavy things, and shooting from unconventional positions excites you, than The Tactical Games is for you! WHAT ARE THE TACTICAL GAMES?   What is the difference between a professional baseball player, pro-football player, or basketball player and a tactical athlete? Professional sports players get an offseason. Tactical athletes, however, are on point 24/7/365 with No Off Season!  A Green Beret, SEAL, or Delta Operator doesn't have the luxury of taking a day off. They don't get to say, "I'm just not into it today!" They are constantly deploying or preparing to deploy.   Why am I doing this? Turning 45, set a goal of 15% body fat for my birthday, I want to know what's possible for myself, I ain't real bright...   Go over evolution 1 1. Spartan model 2. Weights Discuss training evolution 2 1. Changes, Pilates 2. Weights Another episode prior to evolution 3 and after games to discuss the repair season   Diet: Current discuss live Supplements, discuss live   What am I missing? Sleep, rest, recovery techniques like sauna etc.