We all know that we are in the midst of an obesity epidemic, but why is that? What are the biggest myths about obesity and what can we do to start our own weight loss journey? Joining us today is Dr Avishkar Sabharwal, he’s a Doctor of Internal Medicine and is also certified in Lifestyle and Obesity medicine. He also hosts his own podcast called Decoding Obesity and joins us to help shed some light on this complex subject.

 'In this episode reference was made by Dr Sabharwal to the A to Z study stating that it showed no benefit of any one diet over another. Dr Sabharwal has since notified us that this is factually incorrect. However, the fact that diet has to be individualised with consistency being paramount remains true'.