On this episode Alex talks with Olympic weightlifting coach and youth strength and conditioning coach, Sean. They dive into communication, lessons from within the weight room and the necessity to suffer. This was an awesome conversation and we hope you enjoy it as much as we did!

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/

If you would like to buy any of the amazing Nomad apparel...

https://thenomadicpodcast.myshopify.com

Link to both my poetry books

https://www.thenomadicpodcast.com/books