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EP36 Anger and How to Release It (Part 2)
We are bringing you part 2 of Anger and How to Release It! Abby shares vulnerably and powerfully about her own anger and how it was dealt with in her family. She speaks to
0:00 Intro
5:16 Abby talks about not experiencing a lot of anger as a child, how her anger was weaponized when she was experiencing it and the fear of anger. Anger was not welcome!
10:25 Where Abby's anger hangs out in her body based on the repression of it. Short fuse or long fuse?
15:00 Natural responses to repressed anger
16:51 Storing anger in your body
19:20 Greif as the invitation
24:56 Quick to judge!
26:14 Power of the Pause
31:00 Anger release techniques
35:10 What's happening in your body when anger comes up, today?
Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at [email protected] for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.
If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at [email protected]
If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching
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By Empowered SobrietyWe are bringing you part 2 of Anger and How to Release It! Abby shares vulnerably and powerfully about her own anger and how it was dealt with in her family. She speaks to
0:00 Intro
5:16 Abby talks about not experiencing a lot of anger as a child, how her anger was weaponized when she was experiencing it and the fear of anger. Anger was not welcome!
10:25 Where Abby's anger hangs out in her body based on the repression of it. Short fuse or long fuse?
15:00 Natural responses to repressed anger
16:51 Storing anger in your body
19:20 Greif as the invitation
24:56 Quick to judge!
26:14 Power of the Pause
31:00 Anger release techniques
35:10 What's happening in your body when anger comes up, today?
Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at [email protected] for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.
If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at [email protected]
If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching