Today's guest on the show is Shannon Paterson.  Shannon is the founder of two businesses focused on empowering women.  Live Your Truth Women health & confidence coaching, elevating women’s self-confidence and self-love by developing self-awareness & self-acceptance. She is also the founder of Achieve Multi sport Coaching & Personal Training, helping clients achieve health & fitness goals.  Shannon says the only way to truly feel your best is to strengthen both your mind and your body.  When you do, you are limitless!  Other fun facts, Shannon is a 3X Ironman World Championship triathlete, 43X Marathoner, just remarried at age 48, has 2 fur babies (yorkies), and proudly identifies as a Confidence Crusader, Sisterhood Creator, Life Learner, and Love Radiator.

In this episode we talk about.....

• What inspired Shannon to embark in the fitness world
• How Shannon became a three time IronMan World Championship Triathlete
• The reason why Shannon identifies as "The Love Radiator"
• How physical health is connected to mental health and wellness
• The Show Up and Love Action Shannon will take to uplift, encourage, and inspire others

To learn more about Shannon, visit the links below:
Instagram: https://www.instagram.com/liveyourtruthwomen/
Clubhouse: @shannonpaterson
Website: https://www.achievemultisport.com/

To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:
Website: https://beacons.page/lorrinepatterson
Follow the Podcast on Instagram: https://www.instagram.com/showupandlove/

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