We all strive to eat healthy, but in today's fast-paced world, quick and easy meals (that are nutritious) can be a daily challenge.

Laura teaches "what food does for you" and helps you think about real food and balancing your food choices.

Laura addresses sugar in food, (why sugar addiction is real and problematic), situations that can cause us to "fall off course," jump-starting the day with water, mindful indulgence, insulin/insulin resistance, high blood pressure, triglycerides, cravings, healthy weight loss, and so much more.

For more information: LauraBurakNutrition.com

A production of WCWP Studios - LIU Post Public Radio. Visit us at WCWP.org