In this episode I opened up about my depression & anxiety as well as ways that I've coped. I spoke at length about how healing is a non linear experience and how your feelings aren't always facts especially when you have a mental illness. I also unpacked what I learnt recently about healthy arguing and emotional intelligence. Lesedi and her guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. Be sure to rate The LSD Podcast 5-stars on Apple Podcasts!

WATCH ON YOUTUBE: https://youtu.be/zMEcfbfeB1o

mentioned: http://www.natura.co.za/B_PStress_Rescue.asp

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