Empower Your Pelvis

Ep#36: Pregnancy & Birth Made Easy: A Compilation of Everything You Need to Know About Pregnancy and Childbirth with Stephanie King

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The due date of your baby is a long awaited day. But it can be full of uncertainty and questions. What do you need to know about pregnancy? How should you prepare for your baby's birth? Who should you turn to? What do you have to prepare for?


Stephanie King is a professional doula, childbirth educator, host of the Pregnancy & Birth Made Easy Podcast, and creator of the My Essential Birth course. She is a mama to three incredible boys with very different birth stories. She is passionate about supporting moms like you to become confident and empowered so you can have joy when you look back on your birth story.  



This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher and Marin from the Empower Your Pelvis team will interview our guest, Stephanie Cane. They will be talking about  Everything you need to know about giving birth and pregnancy, and how to prepare yourself for this transformation in your life with the knowledge that Stephanie had over the years of helping women during birth.

 

 They  will touch on such topics as:  

  • If you are expecting, learning the basics of birth and pregnancy can help prepare you in a practical sense while adding an extra layer of love and excitement to your journey.
  • Entering into parenthood is like jumping into a pool of unknown with no expectations of what lies ahead.
  • Knowing the basics of health and wellness before, during and after pregnancy is an essential piece to your puzzle. 
  • The whole process is amazing but for most it holds a lot of mystery. This is in part due to a lack of education and the belief that birth is medicalized and hospital-assisted and therefore not a natural process.
  • A birth plan is an important part of preparing for the big day. Whether you're planning a home birth or going to the hospital, a birth plan can clarify your wishes and guide the people in your birthing group.The process will be much easier if you have help, especially professional advice from someone who's been through a similar experience before.
  • Shift your mindset on how you take over your birth. It changes your contractions, your pain tolerance, and how you believe in yourself.
  • What are the three exercises that are the best preparation that you can have for your body as you just make your pregnancy and your birth more comfortable and easy.

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    Reach out to Stephanie:

    Instagram: @myessentialbirth

    Website: https://www.myessentialbirth.com/

    Free PDF offer kit: https://www.myessentialbirth.com/3-exercises 

     

    Reach Out To Me:

    Free How To Kegel Guide

    Free Pregnancy Safe Stretches 


    Instagram: @empower.your.pelvis

    Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

    Website: https://www.empoweryourpelvis.com/

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    Empower Your PelvisBy Dr. Amanda Fisher, DPT
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