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EP36. Returning to Yourself After Burnout and Inauthenticity
In this bookend episode to EP25., Kaylin talks more about what it means to come home to yourself. During this period of reflection, she has had time to think more without the clutter of external toxicity and her own internal ruminations. In order to adjust and seemingly thrive in an ever-changing world, we sometimes squash our authentic selves. For Kaylin, burnout commenced in full force during her undergraduate studies in her 20s and erupted in her 30s. It has been an arduous road, but life is slowly getting back on track. Burnout can certainly take things away from you, but it can also give you the gift of perspective, knowledge, and inner peace that will lead to happiness.
Send us a question, topic suggestion, or another message here: https://podcasters.spotify.com/pod/show/wholeheartedly and email [email protected].
Follow us:
💌 @thewholeheartedlypodcast on Instagram
💌 www.tiktok.com/@thewholeheartedlypodcast
💌 www.facebook.com/thewholeheartedlypodcast
💌 www.wholeheartedlypodcast.com
💌 https://www.patreon.com/kaylinstaten
Resources:
EP25. 2025: The Year of Homecoming
“I Lost The Plot”: How Burnout and Inauthenticity Led to a Reawakening
Alerts & Antidotes: Tracing the Burnout Spiral
“We May Burn Out, But We Can Rebuild”: The Crossroads of a Mental Break or Eventual Happiness
My Books
To The Journey Digital Magazine
My Etsy Store
*Please Note: Kaylin is a media psychology professional and mental health advocate (and does professionally communicate for a living!).
Support this show on Patreon! We appreciate your support as we build this community of fellow emotional sponges and supporters! We’re all in this together. :) https://www.patreon.com/kaylinstaten
Copyright Ⓒ MMXXV Hourglass Media
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By Kaylin Staten | Hourglass MediaIn this bookend episode to EP25., Kaylin talks more about what it means to come home to yourself. During this period of reflection, she has had time to think more without the clutter of external toxicity and her own internal ruminations. In order to adjust and seemingly thrive in an ever-changing world, we sometimes squash our authentic selves. For Kaylin, burnout commenced in full force during her undergraduate studies in her 20s and erupted in her 30s. It has been an arduous road, but life is slowly getting back on track. Burnout can certainly take things away from you, but it can also give you the gift of perspective, knowledge, and inner peace that will lead to happiness.
Send us a question, topic suggestion, or another message here: https://podcasters.spotify.com/pod/show/wholeheartedly and email [email protected].
Follow us:
💌 @thewholeheartedlypodcast on Instagram
💌 www.tiktok.com/@thewholeheartedlypodcast
💌 www.facebook.com/thewholeheartedlypodcast
💌 www.wholeheartedlypodcast.com
💌 https://www.patreon.com/kaylinstaten
Resources:
EP25. 2025: The Year of Homecoming
“I Lost The Plot”: How Burnout and Inauthenticity Led to a Reawakening
Alerts & Antidotes: Tracing the Burnout Spiral
“We May Burn Out, But We Can Rebuild”: The Crossroads of a Mental Break or Eventual Happiness
My Books
To The Journey Digital Magazine
My Etsy Store
*Please Note: Kaylin is a media psychology professional and mental health advocate (and does professionally communicate for a living!).
Support this show on Patreon! We appreciate your support as we build this community of fellow emotional sponges and supporters! We’re all in this together. :) https://www.patreon.com/kaylinstaten
Copyright Ⓒ MMXXV Hourglass Media