Summary

In this episode, Tess explores the profound journey of healing through the concept of 'unearthing' oneself. She emphasizes that healing is not about fixing what is broken but reconnecting with one's authentic self. Tess shares her personal experiences and insights on how to navigate the process of self-discovery, create awareness of one's story, and ultimately let go of layers that no longer serve us. The conversation highlights the importance of understanding our past, the beliefs we carry, and how they shape our present lives.

Takeaways

• Your story matters and is key to healing.
• Healing is about reconnecting with your authentic self.
• The process of unearthing involves digging through layers of experiences.
• Creating awareness of your story is the first step to healing.
• Letting go of false identities is crucial for personal growth.
• Healing starts with curiosity and understanding your patterns.
• You were never broken; you were just buried beneath layers.
• Reconnecting with your essence leads to a more fulfilling life.
• The journey of unearthing is not easy but is worth it.
• Building a life aligned with your true self brings peace and joy.