Welcome back to another installment of Total Rally Nation; in today's show, we will be sharing a new space layout for revamped Northbrook Gym and include a few things on what to expect. We also get into movement and going above and beyond as a standard and nutrition along with the importance of tracking your food intake on a daily basis.Timestamps: [01:08] Northbrook gym[03:55] Movement in action[09:37] Control over the muscles needed to activate[11:26] Do other things in CrossFit[13:37] Daily Herald article, Nate Ackerman “The Fittest Team on Earth”[14:33] The movement pillar[17:48] Exceeding the standard should be the standard[20:40] Tracking food intake is non-negotiable[27:14] Thinkin about the things you're not good at