As we move out of January and into the year properly, this episode explores why so many people start strong then slowly lose momentum.

We look at how the nervous system resists change, why motivation and willpower fade, and why lasting transformation requires more than just discipline. I talk about the importance of understanding how you’re wired, finding the right level of pressure for you, and aligning performance with your inner world rather than sacrificing one for the other.

At the heart of this episode is a simple but powerful question:

What actually drives you?

When you connect with a deeper sense of purpose something bigger than short-term goals or ego, change becomes more sustainable and meaningful.

If you’re feeling stuck, inconsistent, or questioning the direction you’re heading in, this episode will give you space to reflect and realign.