Are you trying different strategies for your weight loss goals, fat loss goals, or body composition goals but not seeing the results you expect? Then it is time to pay attention to your body's metabolism.

Nikki dives deep into body metabolism and shares three basic strategies for supporting your metabolism.

In this podcast episode, Nikki shares:

• How the approach to overall body composition is different than a weight loss goal
• Why do a lot of people need to shift from the weight loss goal to the fat loss goal
• Factors that affect your body metabolism
• Effects of slow or poor metabolism in your body
• Issues with chronic dieting and Yo-Yo Dieting
• Understanding how your metabolism works
• Three basic areas that you can focus on for improving your metabolism
  • Understand how to provide proper nourishment to your body from quality sources
  • Build muscle — stop doing crazy hit training or crazy peloton exercises that just burn calories.
  • Stop stressing about the number on the scale, the calories in your food, and how many calories you burn in a day.

Memorable Quotes:

“There are genetic factors that can influence your metabolism. But that being said, we also have a lot that we can do with our nutrition, our exercise and our lifestyle habits to optimize our metabolism and our overall body composition.”

“Stop stressing so much about the number on the scale, how many calories are in your food, how many calories you burned that day, all of those things, because it is often more detrimental than beneficial.”

Links Mentioned:

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