Issues surrounding our weight is a huge thing for so many people and with large sums of money involved it’s easy to understand why manipulative marketing techniques are used to try and persuade us of what works in relation to loosing weight. But the fact is that we are all different and thus individual elements come into play that stymie our progress resulting in continued anguish, frustration and lack of mental and physical energy. In this episode of TheEdTalks Wellness Coach Travis Dillard who is an expert in helping busy people transform the way they live, feel and look, explains a more realistic approach to weight loss and feeling energized again.

Tweet: @Tdill_fitness explains a more realistic approach to weight loss

In this episode you’ll discover:

• Key factors that will stop you from feeling and looking good
• 2 important things that will affect weight loss
• Why quick fix diets and programs don’t work for most people
• A technique to relate healthy food to positive energy for you and your kids
• Simple ways to improve your weight and health
• How to stay motivated to achieve the results you desire
• Why an accountability partner is so important
• What prevents us from loosing fat and feeling fatigued all the time
• Four tips to feeling energized again

Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

• WEB04: How Lemon Or Lime Water Will Energise You
• EP28 How To Hit Your Health And Fitness Goals
• EP32: Meditation For Energy
• The benefits of 10minutes of exercise 3 times a week
• The War of Art: Winning the Inner Creative Battle by Steven Pressfield (Amazon link)
• Resistance Exercise Bands for easy workout (Amazon link)
• Travis's 10minute resistance band workout video
• Travis’s Free Traveler’s Cheat Sheet
• Travis’s Website, Facebook, and Twitter pages
• 3 tips to start the day with more energy.

Quote of the day:

“Your present circumstances don’t determine where you go; they merely determine where you start.”  - Dr. Nido Qubein

Music:

Intro song “City Groove” by Jingle Punks
Outro song “Gliding Along” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of TheEdTalks. What’s helped you achieve or what has stopped you from achieving your weight loss goals? Share your experiences with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

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