“Welcome to Coach Crystal’s Corner!”

This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting. 

The first question comes from Lorie, a member inside our Fit Beyond 40 For Women FaceBook Group:

“Hi Coach, as a mother I wear multiple hats, carrying a million and one responsibilities on my shoulders with my career and home life.  I am exhausted at the end of the day and feel overwhelmed because I feel like I was “busy” all day but I never really accomplished anything!  My workout ends up being thrown out and I’m too tired to meal prep…” 

How can I get more done without feeling overwhelmed?” 

In this podcast, I answer Lorie’s question and go deeper sharing 3 Tips to Avoid Feeling Overwhelmed and More Accomplished!

Throw on your runners…it’s time to expand your mind to shrink your waist! 

Learn more - > www.r3volvelife.com 

Submit your question - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call