Matthew J. Brownstein hosts Cara Bradley in this special episode of Illuminated Mind®. Cara Bradley is a leading authority of mental fitness having led thousands through her signature body-first strategies including mindful movement, flow state and nervous system training and gut-brain optimization. She is the author of On The Verge: Wake Up, Show Up, and Shine, and founder of the award-winning Verge Yoga Center.

Guest Contact Details:

• Website: https://www.carabradley.net/
• Instagram: https://www.instagram.com/carabradleylife/ 
• Facebook: https://www.facebook.com/carabradleyteacher/ 
• LinkedIn: https://www.linkedin.com/in/carabradley/ 
• TikTok: https://www.tiktok.com/@thecarabradley 
• YouTube: https://www.youtube.com/user/cmbradley64?sub_confirmation=1