Today's guest on the show is Kat Moulton.  Kat is a Self-Mastery Coach, but it was not always that way.  After finding herself in a marriage that was less than desirable and unsupportive, she realized how much she gave her energy and power away to her family and others.  Kat re-visioned her life and learned to listen more to inner guidance rather than other people. She is now on a mission to help others get out of their head and their heart to master their mindset and emotions.
She is a certified Health Coach and Master Empowerment Coach with a background in healing arts.
Kat hosts the Some Like It Heart Podcast, where she interviews hearts on fire who lead with courage, compassion, and conviction. She Co-Hosts the Spiritually based Quantum SHIFT Podcast and The Kreatrix Energy Show on the Win-Win Women Channel streaming on Roku TV, Apple TV and Amazon Fire.

In this episode we talk about.....

• Kat's personal experience with realizing she was giving herself away to others
• The steps Kat took to start taking care of herself first
• How Kat helps others to master their mind
• Kat's podcast show, Some Like It Heart
• Kat and Lorrine's personal experience with youth mental health 
• The Show Up and Love Action Kat will take to uplift, encourage, and inspire others

To learn more about Kat, visit the links below:
Website: https://www.katmoulton.com/
Instagram: https://www.instagram.com/kat.moulton/

To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:
Website: https://beacons.page/lorrinepatterson
Follow the Podcast on Instagram: https://www.instagram.com/showupandlove/

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