Live Loud Life

EP|37 Nutritional Support For Injuries


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Notes:

Phase 1 Inflammation Stage

  • Anti-inflammatory support
  • Omegas
  • Fish
  • Tumeric
  • Curcumin
  • Bromaline
  • Reduce pro-inflammatory foods and diets
  • Phase 2 Proliferation Stage

    • Anabolic stage
  • Rebuilding tissue
    • Protein
  • Fats
  • Carbohydrates
  • Phase 3 Remodeling

    • Pretty much the same as the proliferation phase with a stronger focus on reconditioning the tendons

    Additional Micronutrient Support

    Vit A

    • Early immunological support

    Vit C

    • Collagen synthesis support

    Copper

    Formation of red blood cells

    • Formation of red blood cell formation of red blood cells

    Zinc

    • Enzymatic reactions

    Calcium and Iron

    • needed for fracture healing support
    ...more
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    Live Loud LifeBy Dr. Antonio Gurule DC

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