Even busy professionals need to make time for self-care. In this episode, Dr. Sharon Grossman breaks self-care down into activities that focus on your well-being both internally and externally, including how to take care of yourself when you’re facing other people. 

Don't forget to subscribe to the show for more mindset tips and strategies!

For the show notes, go to: https://drsharongrossman.com/podcast/optimizeyourlife/ep37