In this Episode you learn about the power of the core - why classic AB workouts have nothing to do with a strong core and how you actually develop a strong and healthy core.

The Topics are:

Whats the core?

Why is Core training different to classic ab workouts?

Whats the classic issue of the core?

Difference of Stabilitly / Antirotation to rotation

Importance of Glutes and Lats

Core is the powerhouse for a reason

Role of the core in calisthenics and when it comes to weights