On this episode Alex talks with co-owner and head coach of CrossFit All Or Nothing, Karl. They dive into Karl's motives behind being a massive part of the adaptive scene of CrossFit, tips and tricks for coaching adaptive athletes and his experience as a type 1 diabetic! We hope you enjoy this conversation as much as we did!

If you would like to find more about Karl or CrossFit All Or Nothing, you can find them here...

https://www.crossfit-aon.com/

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/