On this episode Alex talks with the founder of sexy aging, author, fitness consultant and menopause workshop speaker, Tracy. They dive into Tracy's 30 year expansion within the fitness industry, things to think about when training women experiencing menopause (both physiologically and psychologically) and how we as coaches can create more inclusivity to widen our expansion of influence and help more people! We hope you enjoy this one as much as we did!

If you would like to learn more about Tracy and/or her menopause courses or book, you can do so here...

https://www.sexyageing.com/

As always, I want to thank our sponsors...

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