In this episode of Chasing the Insights, I talk to author and meditation and mindfulness expert Blair Abee.

Blair talks to us about the value of meditation and mindfulness to the business community.

Blair Abee developed Higher Consciousness Meditation after many years of meditation and yoga, and a traumatic year at a new job with a difficult boss who was abusing employees. This forced him to dive deep into his meditation practice to stay sane. As a result, he emerged with new, vibrant ways of coping with life’s challenges.

He describes himself this way, “I am an explorer who has discovered a variety techniques, tools and ideas that I think you will find useful in your own personal development.” In short, he’s an observer, yogi, and a spiritual toolmaker.

Blair never intended to be an author. Instead, he spent most of his work life as an entrepreneur and business consultant, though he began his yoga and meditation practices over 45 years ago and self-exploration has been his avocation. He has spent most of his adult life in the San Francisco Bay Area and has published 6 books on meditation, mindfulness, manifestation and related topics.