On this episode Alex talks with fittest man in Portugal and CrossFit athlete, Tiago. They dive into his introduction into CrossFit, the benefits people receive outside of the gym from constantly pushing inside of the gym and how we are able to help more people either in every day fitness or their athlete pursuits. This was an awesome conversation and we hope you enjoy it as much as we did!

As always, I want to thank our sponsors...

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Link to both my poetry books

https://www.thenomadicpodcast.com/books