On this episode, Brenda is joined by Anne Stubbs, President & CEO of Yoga In My Backyard. Anne is a Yoga & Meditation Teacher and Fitness Instructor.

Brenda and Anne talk about the value and benefits of Yoga, Meditation and other mind-body disciplines for lowering levels of stress and bringing more balance into your life.

Discussed in this episode:

• Benefits of a regular practice
• Taking a breath
• Being present
• Balance in the modern world
• Intentional rejuvenation
• Healing tools
• Begin and end your day with a pause

Key Learning: Creating a practice that allows you to step back from the fast pace of your day-to-day responsibilities, thus permitting you to check-in with your mind and body, helping you bring more balance into your life.

Connect with Anne: https://yogaimby.com

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