The initial enthusiasm of the New Year's resolution or goals wears off after a short period of time as we get caught up in our day-to-day life. Also, there are a number of stressors coming our way, which make it challenging to maintain that motivation and consistency throughout your journey.

Today, Nikki discusses staying motivated year-round and being consistent in your healthy habits.

In this podcast episode, Nikki shares:

• The big challenge that comes with different kinds of weight loss or fat loss goals
• Why do you need to stop putting an end date and a deadline on your habits and healthier lifestyle choices?
• How shifting your all-or-nothing attitude impacts your ability to achieve your goals
• The problems people face when they set a 30 DAY TIME LIMIT or a short challenge
• How to get motivated and keep the momentum for your goal if you're losing motivation
• Not getting discouraged with your slow progress with your goals

Memorable Quotes:

"Realize that you're worth more than just 30 days, your health is worth more than just this 30 Day commitment. It is supposed to be every single day moving forward."

"If we have the all or nothing mentality constantly, and we check out every single time when something doesn't go as planned, then we're not really going to get anywhere."

Links Mentioned:

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Nikki’s Website - https://www.nikkikorek.com/

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