We’re not all in the same emotional realm at the same time. How do we respond when we're up and our loved one is down? When we have celebrations, and others are in grief?

Seeing others experience things we want might delight us, or it might throw us into the reality of our pain — we might feel abundance and potential, or fear and lack. But we don’t have to hide or cut ourselves off from joy when others are having hard times, or vice versa.

We just have to practice holding ourselves, and making space for each other. In today's episode, we talk about how to handle our feelings and share with compassion — plus the benefits of "looking like an idiot".

Our online program for live calls and deep practice using our simple self-connection tools is at ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠.