In this episode Self-care Coach, Vienna Fernandez, shares her journey towards increasing self-love and decreasing mommy burnout. Vienna shares some ways you can start to decrease burnout in your day to day living and resources to connect with a therapist or community for support. Don't press play without your pen and paper! 

Vienna’s Mindset Declarations 

1. My peace is more important than having a packed schedule. 

2. I always try my best knowing that my best changes from day to day, moment to moment. 

3. Just because I am strong doesn't mean I don’t need my village to rally around me. 

Connect with Vienna Fernandez! 

Free Download: www.theefficientmama.co/mama-mentality 

Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-efficient-mama-podcast/id1499212112 

IG: https://www.instagram.com/the_efficientmamapodcast/ 

FB: https://www.facebook.com/theefficientmamapodcast 

Pinterest: https://www.pinterest.com/TheEfficientMamaPodcast/_created/ 

TikTok: https://www.tiktok.com/@the_efficientmamapodcast 

Connect with Ms.TashaTalksLife! 

Free Masterclass June 25, 2022 click link to register https://sisstopsulkin.ck.page 

Website: https://www.tashatalkslife.com 

Instagram: www.instagram.com/tashatalkslife 

Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: [email protected]