Join Shayle from the Trail Kings with special guest Sammy Staines. Sammy or NourishedbySammy is a performance dietitian and returning guest on the show. We chat all things Runfluencer MMA, Periods, Virgin Australia Ads, Rob Irwin & Dietitian Advice.

Sponsors 🫶

“Zuum” energy gum: Use code: “FAST” for 30% off at zuum.com.au. Or you can buy it in store at 7-Eleven and Chemist Warehouse

Bix nutrition: use code TRAILKINGS15