Macefit.com coordinator Frank Dimeo has been kicking ass for a bit and we discuss his former days in the military and his martial arts fighting right up to now where he leads a group called the Iron Brotherhood , where they train hard and eat Florida barbecue (find out what thats all about) He shows us around his gym The Cave where he coaches his unique brand of mace training.

MaceFit offers different packages for anyone wishing to learn , from how to do workouts up to a Full Certification.

We record the podcast at A Shared Universe Studios in Eatontown New Jersey

Sponsors of the show:

Macefit.com

Adexclubs.com

Ongoenergy.com

Sponsors of the podcast