The Body Confident Pod

Ep.38 Tidying Up Your Mental Clutter with Hally Valentina


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After a major weight loss surgery, Hally Valentina's near-death experience changed her life forever. Hally explains, "I knew I was worthy, but I didn't think I was worthy enough, until, my body was a smaller body that was accepted by society."

Hally was determined to turn her life around, tidy up her mental clutter and take back control of her life. Listen to our chat on dropping your identities, negative self-talk and tidying up your mental clutter for good!

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- Instagram @lovehally & @bybrookelindsay

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- Read the transcript at www.bybrookelindsay.com

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The Body Confident PodBy Brooke Lindsay