Trying to create new habits or identifying and changing them is something that can be extremely challenging for many of us. Learning new techniques that we can incorporate into our lives that help to break habits that don’t serve us well and to establish new ones to attain a goal we desire, is key to living a more energized life. In this episode of TheEdTalks I interview author of the book, "Master The Day: Eat, Move and Live Better With The Power of Tiny Habits" Alexander Heyne, who explains in simple terms how to be more successful at achieving whatever your goal may be.

Tweet: @TheHealthMonk explains how to change habits and get more energy

In this episode you’ll discover:

• The 2 main things that lead to success in whatever you are trying to achieve
• What has a major effect on our energy levels
• How to identify why you are feeling fatigued or lacking energy
• Why it is a misconception to think you just lack discipline or will power in achieving goals
• How to avoid the roller coaster of not achieving and sustaining goals for the long term
• A simple approach to reduce the anxiety with a goal or habit you want to form
• Why your biology may be stymying you from breaking a habit
• A common problem with achieving goals that can be easily fixed
• The simple process to form habits to reach any goal
• Tips for sticking to your goals
• A key mistake many of us make that wastes our energy
• 3 tips for feeling more energized.

Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

• Master The Day: Eat, Move and Live Better With The Power of Tiny Habits by Alexander Heyne (Amazon link)
• Sir Frederick Henry Royce
• Einstein: His Life and Universe by Walter Isaacson (Amazon link)
• The 5 Love Languages: The Secret to Love that Lasts by Dr. Gary Chapman (Amazon link)
• Apps for meeting goals and forming habits
• The Alchemist by Paulo Coelho (Amazon link)
• Back To Eden by Jethro Kloss (Amazon link)
• EP22: Stop Injuries And Move Better with Dr. Kelly Starrett
• Lacrosse and Spiky Massage Ball Set for Trigger Point Therapy, Deep Tissue and Muscle Relief (Amazon link)
• Taoism (also called Daoism)
• The Tuareg Berber people
• Alex’s Website, Facebook, Twitter pages
• 3 tips to start the day with more energy.

Quote of the day:

Wonder rather than doubt is the root of all knowledge.

Music:

Intro song “Do your thing” by Aquaman’s Lab
Outro song “Tingle and a twinkle” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. How do you make a habit stick? Share your strategies with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks